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Breathwork: How To Use Your Breath To Change Your Life

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Harness the power of your breath to nourish your mind, body, and spirit.

For anyone in search of peace, clarity, and calm,Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.

Decrease anxiety, foster energy, and build awareness using breathwork traditions.

• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners

With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.

All you need is your breath to foster health and happiness.

ABOUT THE AUTHOR

Andrew Smart is a breathwork teacher based in Los Angeles, California. He is the author of Crystals: The Stone Deck. Eric Nyquist is a Los Angeles-based artist and illustrator. His work has appeared in the New Yorker, the Atlantic, the New York Times, National Geographic, and Outside magazine.

Details:

△ Title: Breathwork: How To Use Your Breath To Change Your Life

△ Author: Andrew Smart (illustrated by Eric Nyquist)

△ Format: Hardcover

△ Product dimensions: 160 pages, 7.1 X 5.15 X 0.7 in

△ Published: May 19, 2020

△ Publisher: Chronicle Books

△ Language: English