Crystals for Self Care

The number one question I’ve been asked over the passed couple of weeks has been: what crystals should I use during times like these?

The reality is that crystals alone aren’t going to prevent you from contracting a virus.

But one thing that they can help you with is boosting your immune system through self care.

• Managing stress
• Good, restful sleep
• Get rid of nasty habits like smoking or excessive drinking

When your body is constantly feeling the effects of stress, your immune system can weaken and leave you susceptible to sickness.

Crystals to Use for Relieving Stress:

Aquamarine, Blue Lace Agate, Smokey Quartz

Work with your crystals and their energy to help keep negative emotions and mental stressors away. Energy from these crystals are great to use for soothing away anxieties.

Crystals to Use for Restful Sleep:

Amethyst, Clear Quartz, Howlite

Leave these crystals on your nightstand, or even under your pillow. Their energy will help ease racing thoughts, and allow you to be lulled into dreamland. Waking up well rested is such a great feeling!

Crystals to Use to Break Bad Habits:

Obsidian, Smokey Quartz, Black Tourmaline

Carrying these crystals with you wherever you go can help you to break free of bad habits. Toxic cycles and habits such as drugs, excessive drinking,  and smoking have such a negative impact on your health. When your body is constantly at odds with itself, it’s hard to fight off any type of illness.

These crystals can be found in a kit, here.

Black Tourmaline sold separately, here.